29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2024)

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We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (1)

We look at only the best top dairy-free keto cooking recipes to put together our list. We also ran into a few FAQs on dairy-free keto cooking we will answer before jumping into our recipes!

Why is keto dairy free?

A keto diet doesn’t have to be dairy free. Some people enjoy cream cheese, heavy cream, and other high-fat dairy products on keto; while others choose to remove dairy because of digestive issues or food allergies.

If you’re new to keto, you may like our Keto Quick Start Guide or how we define lazy and dirty keto.

Can you do a dairy free keto diet?

Yes, you can absolutely do a dairy free keto diet. Your healthy fats could come from things like coconut oil, MCT oil, avocado, ghee, and other foods rich in fat.

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Are eggs considered dairy?

Eggs are not considered dairy.

Is Mayo a dairy?

No, Mayo is not considered dairy because it does not contain milk. Commercial brands of mayonnaise contain spices, egg yolks, and lemon juice or vinegar.

What cheese is dairy free?

Most cheeses come from milk which is dairy; so you’ll need to look for a vegan-based cheese. Some popular brands are Treeline, Follow Your Heart Cheddar, Kite Hill, and Daiya.

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Dairy Free Keto Recipes - Low Carb & Easy to Make!

We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight!

This delicious low carb, keto meatloaf recipe is the perfect comfort food and so easy to make! It's tender, juicy, and delicious, and it only takes 8 ingredients and 5 minutes to prep! Plus, it's budget-friendly, family-friendly, and loaded with flavor!

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Photo Credit:glutenfreeonashoestring.com

4-Ingredient Low Carb Pizza

This low carb pizza is the perfect savory thin-crust pizza base that suits nearly every dietary need, is Weight-Watchers friendly and still manages to be naturally dairy-free.

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Photo Credit:www.appetiteforenergy.com

Spicy Keto Egg Roll Bowls

Spicy KETO Egg Roll Bowl (Low-Carb Crack Slaw), takes a classic recipe and delivers next-level taste, without the carbs and dairy.

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Photo Credit:www.whiskaffair.com

Parmesan Crusted Tilapia Dinner

Parmesan Crusted Tilapia is a simple to make fix for a hectic weekday meal. Also, it is made from readily available ingredients. So, you are sure to love this recipe.

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Photo Credit:www.ketocookingwins.com

Keto Sheet Pan Salmon & Asparagus

Sheet Pan Salmon & Asparagus isn't just easy on cleanup, it's a flavor-packed dish with garlic, lemon, and dill highlighting tender and flaky salmon. And it's all dairy-free!

This teriyaki chicken with sesame seeds is a low carb version of the regular teriyaki chicken. It's a lovely keto dinner and lunch idea that the whole family will love.

Keto Red cabbage steak with chimichurri sauce is vegan, gluten free and soy free recipe. This air-fryer recipe makes an easy budget friendly filling meal. This cabbage recipe is hearty and satisfying, and bursting with bold flavors.

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Photo Credit:www.marathonsandmotivation.com

Easy to Make Keto Jambablaya

The aroma of this Cajun Easy Keto Jambalaya is beyond incredible! Tender chicken breasts, onions, bell pepper, celery, cauliflower, Cajun sausage, tomatoes, and a kick of seasonings gives you an easy, flavorful dinner. The best part is it’s perfect for a low carb diet and leaves you smacking your lips because it’s so good.

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Photo Credit:lowcarbafrica.com

Keto Shrimp Coconut Curry

Keto Shrimp coconut curry is a low carb and dairy-free recipe which is so easy to make and come together in less than 30 minutes!

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Photo Credit:wholelottayum.com

Vegan Thai Zucchini Curry

Vegan and keto Thai zucchini tomato curry is a great alternative to still get healthy fats with tons of flavor, while taking a break from meat and dairy.

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Photo Credit:www.theorganickitchen.org

The Chicken Club Salad with Ranch

We use rotisserie chicken in this complete meal keto salad recipe to keep it quick and easy! You can make my dairy free free dump ranch or use a keto friendly store version. Keto, paleo, Whole30:

Dairy Free Keto Side Dishes

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Photo Credit:alwaysusebutter.com

Vegan Black Olive Tapenade

This Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish. We like to pair this with her Oven-Baked Salmon as well!

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2 Minute Keto English Muffin Recipe | Microwave

This2-Minute Keto English Muffin Recipeis low carb, gluten-free, and satisfies serious bread cravings!

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Photo Credit:paleoglutenfreeguy.com

Caesar Deviled Eggs

Why not give everyone's favorite appetizer a fun new twist? Adding Caesar dressing ingredients to deviled eggs creates a thick, rich, umami-packed flavor that no one can resist!

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Photo Credit:anyreasonlife.com

Air Fryer Brussels Sprouts With Bacon

Air fryer brussels sprouts with bacon is the best keto appetizer or side dish. The crispy bacon is delightful with the chipotle seasoning and green vegetables.

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Photo Credit:www.spabettie.com

Sesame Broccoli Salad

This broccoli side dish is a quick and easy recipe with great flavor and crunch! add this fresh sesame broccoli salad recipe to your meal prep this week!

Dairy Free Keto Desserts & Snacks

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Photo Credit:kimandkalee.com

3 Ingredient Keto Peanut Butter Cookies

Our 3-Ingredient Keto Peanut Butter Cookies are low carb and and gluten-free! Plus, they only take 3 ingredients and about 15 minutes to make!

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Photo Credit:wowitsveggie.com

Easy Vegan Pumpkin Brownies

These Easy pumpkin brownies are vegan and keto too! They are so delicious and easy to make with a unique flavor!

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Photo Credit:keenforketo.com

Keto Peanut Butter Cups

These peanut butter cup fat bombs are not only dairy free, but are also vegan, sugar free, and so tasty! They also have a secret ingredient to help aid in digestion.

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Photo Credit:bakedbyclo.com

Low Carb Chocolate Mousse

This low carb chocolate mousse is made up from only 3 healthy ingredients which makes it a perfect guilt-free pudding. It's suitable for vegans and gluten free too!

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Photo Credit:www.appetiteforenergy.com

Keto Chocolate Mug Cake

A moist and rich keto chocolate mug cake, spiked with chocolate chips that's ready in less than 4 minutes. It's also gluten-free and nut-free.

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Photo Credit:pinkfortitude.com

Pumpkin Spice Mousse

Pumpkin Spice Mousse. It’s vegan, dairy free, and keto friendly. It’s smooth and creamy, and you can even add a little butterscotch flavor if you like. Enjoy it solo, or pair it with your favorite pumpkin spice granola!

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Photo Credit:lowcarbinspirations.com

Keto Chocolate Crazy Cake

This is the BEST Keto Chocolate Crazy Cake Recipe with a dairy free chocolate frosting!! Its a keto friendly cake! No nut flours or sugar was used in the recipe either.

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Photo Credit:www.fittoservegroup.com

Keto Carrot Muffins

These delicious Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs.

These cookies are incredibly simple to make. It takes less than 30 minutes to prepare some delicious low carb keto-friendly cookies. They are also gluten-free!

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Photo Credit:easylowcarblife.com

Keto Peanut Butter Pecan Bars, No-Bake Recipe

Make these fast & easy dairy-free Keto peanut butter pecan bars with 5 ingredients and NO baking required! They are super delicious and definitely hit the spot when you're craving something decadent!

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Photo Credit:heretocook.com

Easy Keto Peanut Butter Balls

These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect, sugar-free and gluten-free treat. They’re low in carbs and high in healthy fats and protein keto snacks.

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Chocolate Protein Donuts

Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy free, gluten free, and soy free!


If you love these recipes, you may also like:

  • How to Meal Prep for Weight Loss in 5 Easy Steps + 40 Recipes
  • What is the NSNG Diet? [+ No Sugar, No Grains Recipes]
  • Ultimate Keto Grocery List
29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2024)

FAQs

Can you do low carb with no dairy? ›

Reducing exposure to irritating foods can help prevent or calm chronic inflammation, which has massive long-term health benefits. While eating dairy can make keto easier because there are many high-fat dairy food options, keto is completely possible without dairy.

How do I get enough fat on keto without dairy? ›

High Fat Foods for Dairy-free Keto Diets
  1. Avocados – whole, avocado oil.
  2. Olives – whole (all types), olive oil.
  3. Coconut – coconut cream, coconut milk, coconut meat, coconut oil, MCT oil.
  4. Fatty Fish – salmon, sardines, herring, anchovies, trout, albacore tuna, mackerel.
Jan 14, 2021

Can dairy stop weight loss on keto? ›

There are many great keto-friendly dairy options, such as cheese, whole-milk Greek yogurt, cream, and butter. Although you can probably include dairy on a low carb or keto lifestyle, you may want to consider limiting it to break a weight-loss stall or to improve acne or digestive issues.

What is lazy easy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

What dairy is not allowed on keto? ›

Milk from goats, sheep, and yaks contains roughly the same amount of carbohydrates as cow's milk, so you should avoid all of these products while on a keto diet. Coconut milk. 100 ml of coconut milk contains 6 grams of carbohydrates, so it's not an ideal choice for the keto diet.

What is a dairy alternative keto? ›

If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. They're both delicious on low-carb keto cereal like Magic Spoon.

What is the best butter for keto diet? ›

On the other hand, if you're following clean keto, which focuses on consuming food at its most natural state, nutritionists recommend only eating grass-fed butter.

Which milk is best for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What cheese is best for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

What is the best cheese for weight loss? ›

There are plenty of delicious cheeses that are low in both fat and salt. The best of these are the fresh cheeses. Fresh cheeses are the ones that are soft and creamy. They include cottage cheese, cream cheese, mascarpone, mozzarella and ricotta.

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Can you have a balanced diet without dairy? ›

If you're going dairy-free, make sure you're still getting the nutrients your body needs, specifically vitamin D, calcium and adequate amounts of protein. To do this, read food labels and reach for products that have been fortified with these vitamins and minerals and also contain protein.

Can you do Atkins without dairy? ›

With Atkins, you are limited in the amount of dairy products that you consume, but if you are lactose intolerant, be careful about the use of cheese, cream cheese, whipped cream and other cream-based products.

Can you do keto without dairy and gluten? ›

A ketogenic diet is not inherently dairy-free or gluten-free. However, it is possible to follow a ketogenic diet while avoiding dairy and gluten. There are many dairy-free and gluten-free foods that are high in fat and low in carbohydrates, which are the two main components of a ketogenic diet.

Does dairy count as carbs? ›

You may think you only get carbohydrates from pasta or bread, but carbs can also be in fruit, vegetables, and dairy. The most common forms of carbs come in fiber, starch, and sugar. Your body needs carbohydrates, but there are some types that are better than others.

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