Butternut Squash with Walnuts and Vanilla Recipe (2024)

  • Thanksgiving Side Dishes
  • Walnuts
  • Butternut Squash

Here's an easy side dish for your Thanksgiving dinner: Butternut Squash with Walnuts and Vanilla! It's an unexpected combo that works beautifully.

By

Elise Bauer

Butternut Squash with Walnuts and Vanilla Recipe (1)

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

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Updated December 13, 2022

Butternut Squash with Walnuts and Vanilla Recipe (2)

4 ratings

Butternut Squash with Walnuts and Vanilla Recipe (3)

19 Winter Squash Recipes for Satisfying DinnersFEATURED IN:

Easy Butternut Squash Side Dish

Here's an easy side dish, perfect for Thanksgiving or any cool-weather meal, using butternut squash. The vanilla makes you think you are about to eat something sweet, and in a way you are, as the squash has a natural sweetness, but this really is a savory dish.

The combination of walnuts, thyme, ginger, vanilla, and squash may seem weird, but oddly it works.

You can either boil the cubed butternut squash with some bay leaves, or roast them until you get a little browning – in which case omit the bay leaves.

Roasting will caramelize the squash a bit, giving a little more flavor, and the squash cubes will hold their shape better.

Boiling the squash will yield softer squash and a little flavor from the bay leaves.

Butternut Squash with Walnuts and Vanilla Recipe (4)

How to Buy and Store Butternut Squash

One of the things I love about winter squash is that you can buy one and then take your time to figure out what to do with it. They last for months as long as you keep them cool and dry.

When buying squash, look for ones that are free of blemishes or deep nicks since these will store for longer without developing rot. Store them in a cool, dry place until you're ready to cook with them. (But don't forget about them! Even hard winter squashes will eventually start to go soft and moldy.)

Keep your eye out for good deals on winter squashes toward the end of the season at your farmer's market. Sometimes you can really score with a giant bag of discount squash that will last you through the winter.

Butternut Squash with Walnuts and Vanilla Recipe (5)

How to Peel and Cut a Butternut Squash

Cutting up a butternut squash can definitely be intimidating. The most important thing to do is make sure your cutting board is stable. If it's prone to slipping on your countertop, put a damp paper towel or dishcloth underneath to keep it steady.

Use a vegetable peeler to peel off the tough outer skin. If you have a microwave, you can put the whole squash in the microwave for 30 seconds before peeling. That will soften the peel just enough to make it easier to peel.

Then use a sharp chef's knife to cut it into pieces. Don't try to make do with a dull knife or a tiny paring knife -- you'll be more likely to injure yourself.

Ready to slice? Follow this step-by-step guide and you'll be just fine: How to Peel and Cut a Butternut Squash. (With a video, as well!)

More Butternut Squash Recipes

  • Butternut Squash Lasagna
  • Harvest Salad with Miso-Maple Roasted Butternut Squash
  • Butternut Squash Risotto
  • Roasted Butternut Squash and Kale Sauté

Butternut Squash with Walnuts and Vanilla

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Servings4 servings

We're using butternut squash for this dish, but you could easily use kabocha squash instead, or any firm, easy-to-peel, winter squash.

You can either boil or roast the squash, directions are given for both methods.

Recipe can be easily doubled.

Ingredients

  • 1 butternut quash, about 2 pounds, peeled, seeds removed, flesh cut into 1-inch cubes

  • 3 bay leaves (if boiling the squash)

  • 1 tablespoon extra virgin olive oil (if roasting the squash)

  • Kosher salt

  • 1 heaping cup walnuts (can substitute pecans or pine nuts)

  • 2 to 3 tablespoons butter

  • 2 teaspoons grated ginger

  • 1 to 2 teaspoons vanilla extract

  • Lemon juice

  • 1/2 teaspoon dried thyme

  • Freshly ground black pepper, to taste

Method

  1. Roast or boil the cubed squash:

    If roasting: Preheat oven to 400°F. Coat the cubed squash with a little olive oil and spread out onto a baking tray. Sprinkle with salt and roast until the cubes begin to brown, about 20 minutes. Remove from oven.

    Butternut Squash with Walnuts and Vanilla Recipe (6)

    If boiling: Put 4 cups of water into a medium-sized pot and add the bay leaves. Bring to a simmer. Add the squash to the pot. Boil, covered for 10 minutes. Drain.

  2. Toast the walnuts:

    Heat a large sauté pan over medium-high heat and toast the walnuts. Stir frequently or they will burn. Once they start to brown, and you can smell the aroma of toasted walnuts, remove from heat.

    How to Toast WalnutsREAD MORE:
  3. Melt the butter:

    Melt the butter in the pan with the walnuts over medium-high heat. Toss the walnuts to coat with butter, then add the squash. Toss them to coat with butter.

    Butternut Squash with Walnuts and Vanilla Recipe (7)

    Butternut Squash with Walnuts and Vanilla Recipe (8)

  4. Add the grated ginger, vanilla extract, black pepper, a little salt, and dried thyme:

    Toss once more. Turn off the heat and squeeze some lemon juice over everything. Taste for salt and lemon and add more to taste.

    If you want this to be a bit more luxurious, mix in another tablespoon of butter or two before serving.

Nutrition Facts (per serving)
317Calories
29g Fat
12g Carbs
5g Protein

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Nutrition Facts
Servings: 4
Amount per serving
Calories317
% Daily Value*
Total Fat 29g38%
Saturated Fat 8g38%
Cholesterol 23mg8%
Sodium 151mg7%
Total Carbohydrate 12g4%
Dietary Fiber 4g15%
Total Sugars 3g
Protein 5g
Vitamin C 14mg68%
Calcium 67mg5%
Iron 2mg9%
Potassium 363mg8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Butternut Squash with Walnuts and Vanilla Recipe (2024)

FAQs

Does butternut squash raise blood sugar? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

What does butternut squash do for the body? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

Which is better for diabetics sweet potato or butternut squash? ›

Nguyen said that people with diabetes can "confidently" eat butternut squash and sweet potato interchangeably, "as per their individual needs of carbohydrate intake." However, when in doubt, always consult with your doctor (and moderation is key).

What happens if you eat too much butternut squash? ›

Special Precautions and Warnings. When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

What happens when you eat butternut everyday? ›

Butternut squash provides a combination of soluble and insoluble fiber. Both work together to promote regular bowel movements and keep them soft so they are easier to pass. In addition to better BMs, eating a fiber-rich diet also supports a healthy gut microbiome, finds a 2022 review from Microorganisms.

Can I eat butternut everyday? ›

Butternut squash is a healthful option, but its high potassium content may mean that some people should consume it in moderation. Beta-blockers are a type of medication commonly prescribed for people with heart disease. These can cause potassium levels to increase in the blood.

What is the healthiest way to eat squash? ›

Healthy Squash Recipes
  1. Massaged Kale Salad with Roasted Squash & Chickpeas. 40 mins.
  2. Baked Zucchini, Feta & Egg Tortilla. 20 mins.
  3. Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce. 45 mins.

Is butternut squash a super food? ›

Butternut squash is regarded as a superfood for its ability to boost immunity, support eye health, aid digestion and enhance cognitive function. It's a true nutritional powerhouse packed with essential vitamins, minerals, fiber and antioxidants.

Can you eat a whole butternut squash? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Is butternut squash OK for a diabetic? ›

Is Butternut Squash Safe for People Living with Diabetes? Butternut squash is a fantastic option for those who need to carefully monitor their blood sugar levels. Rich in antioxidants, vitamin A, and vitamin C, butternut squash can provide numerous health benefits for those living with diabetes.

Is butternut squash a bad carb? ›

If you are on a low-carbohydrate diet, you may want to limit how often you eat butternut squash—but as far as high-carb veggies go, butternut squash is a good choice due to its low glycemic index.

What vegetables raise blood sugar levels? ›

Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar. Oh, the poor potato — and, along with it, other starchy vegetables like peas and corn. These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce.

What vegetables don't raise blood sugar? ›

Carrots. These are considered non-starchy (as are string beans, tomatoes, mushrooms, peppers, broccoli, asparagus and cauliflower) and good in a diabetes diet. High-fiber grains. Farro, quinoa and barley keep sugars more stable than white rice or pasta.

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