Cucumber Dip Recipe {KETO} (2024)

4.72 from 458 votes

ByTrisha HaasPublished: Updated:

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This cucumber dip is so addicting, it rivals my crack corn dip. A truly cant just dip one time dip, this dip based with sour cream and mayo keeps you keto clean as a dip or a spread.

And while this dip is so perfect for slices of cucumbers or even fried zucchini, its just as good as chip dip too! Dill-icious!

Cucumber Dip Recipe {KETO} (1)

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This cucumber dip is primarily made from dairy and therefore this recipe is fine to eat on a Keto Friendly or Low Carb diet.

Pair with delicious veggies (cucumbers are the best!), to really have an addicting snack or low carb lunch.

If you are looking for a dip that is made FROM cucumbers, like a traditional Tzatziki sauce, this dip isn’t exactly that. It does contain similar ingredients, but leaves out the diced cucumbers themselves. Instead, enjoy this dip by dunking thinly sliced cucumbers in the creamy mayo and sour cream combo, spiced perfectly and is finger licking delicious.

Other great ways to pair this dip are:

  • Raw Vegetables like Broccoli, Carrots, Celery, Cauliflower, Red Pepper Slices
  • Chips, Crackers, Pretzels
  • Pickles and Olives (on a toothpick)
  • Plus try on a sandwich or tortilla wrap as a spread!
Cucumber Dip Recipe {KETO} (2)

Keto Cucumber Dipping Sauce

Important timing note about this recipe:

This 5 minute dipping sauce is so easy to make but should be made ahead to allow the minced onion time to soften in the mixture. If you want to eat this dip right away, either omit the minced onion (which come out as harder pieces initially) or cut up tiny fine pieces of fresh onion in its place.

Minced onion itself is typically dried and leaving in the creamy sauce for a little bit of time will soften up the flavors once given some time to marinate and combine properly.

Make sure you watch the Cucumber Dip Video to see how truly easy it is to make and then scroll down to print this recipe!

Cucumber Dip Recipe

If you are looking for a dip that is made FROM cucumbers and not FOR cucumbers, try Authentic Greek Tzatziki Sauce.

Scroll down to the recipe card at the bottom to get the full ingredient list and helpful printable for this recipe!

  • Hellman’s Mayonnaise
  • dried dill
  • Lawry’s seasoning salt
  • dried minced onion
  • whole fat sour cream
  • tsp ground pepper
  • dried parsley

RELATED RECIPES : Jalapeno Popper Dip Recipe, Keto Pimento Cheese Dip, Keto Spinach Artichoke Dip, Keto Shrimp and Cream Cheese Dip, Keto Neiman Marcus Dip, Marshmallow Fruit Dip ( dessert dip)

How to make Cucumber Dipping Sauce

In a bowl, add and mix up mayo, dill, Lawry’s, minced onion, sour cream, pepper, and parsley.

Cucumber Dip Recipe {KETO} (3)

Once thoroughly mixed, put dip in fridge overnight and serve the next day.

If you want to serve same day, see note on minced onion above.

Lawry’s Substitute

You should def have Lawrys seasoning in your pantry as it provides such quick and great flavor for a ton of recipes, but if you do not, try any seasoning salt or even a dash of creole seasoning.

Serve this Dill-icious Cucumber Dip with

  • Cucumbers
  • Carrot sticks
  • Celery sticks
  • Fried zucchini
  • Fried or Oven Baked Squash
  • Avocado Chips
  • As a sandwich spread
  • Chips
  • Pita Bread
  • French Bread Bits
Cucumber Dip Recipe {KETO} (4)

Cucumber Dip Recipe {KETO} (5)

4.72 from 458 votes

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Cucumber Dip with Sour Cream and Dill

Author Trisha Haas – Salty Side Dish


Prep Time 5 minutes mins

Total Time 5 minutes mins

Keto Friendly and low carb cucumber dip combines sour cream and mayo for a perfect slightly tangy, slightly sweet blend. SO good with vegetable sticks and slices of cucumber, chances are there will be no dip left!

Ingredients

  • 1 cup Hellman’s Mayonnaise
  • 2 tsp dried dill
  • 1/4 th tsp Lawry’s seasoning salt
  • 1 tablespoon dried minced onion
  • 1 cup whole fat sour cream
  • 1/8 th tsp ground pepper
  • 2 tablespoons dried parsley

Instructions

  • Keto Cucumber Dipping Sauce

  • In a bowl, add and mix up Hellmann’s mayo, dried dill, Lawry’s seasoning salt, dried minced onion, full fat sour cream, cracked pepper, and dried parsley.

  • Once dip is thoroughly mixed, put in fridge overnight so flavors can combine and meld together. This also allows the minced onion to soften in the dip.

  • Mix well just prior to serving.

  • If you want to serve same day, you have to omit dried onion (or understand it will have a little crunch) and use either onion powder or real minced onions in its place for the flavor.

Video

Notes

  • Please see article for inspiration on what types of foods to use for this dipping sauce that isn’t just cucumber. This cucumber dip is very versatile!
  • Greek yogurt can be substituted for sour cream.

Nutrition

Serving: 1 | Calories: 330kcal | Carbohydrates: 3g | Protein: 2g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 25g | Cholesterol: 38mg | Sodium: 501mg | Sugar: 2g

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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4.72 from 458 votes

Cucumber Dip Recipe {KETO} (2024)

FAQs

Can you eat cucumbers on keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Can I eat tzatziki on keto? ›

Yes, Tzatziki is keto-friendly, with low net carbs and a wealth of nutritional benefits. Tzatziki offers gut-friendly probiotics and heart-healthy fats, along with essential vitamins from cucumbers. It's versatile and can be used as a dip, dressing, or condiment in your keto meals.

What dip is made of cucumber? ›

Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon!

Does dill dip have carbs? ›

Dill dip, regular contains 65 calories per 15 g serving. This serving contains 6.9 g of fat, 0.3 g of protein and 0.5 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How many cucumbers can you eat on keto? ›

At only 3 grams of net carbs per cup, cucumbers are keto-friendly as long as you eat them in moderation. Cucumbers are 96% water and are close to calorie-free[*]. However, keep in mind that a whole large cucumber has a higher carb count, with about 9g of carbs and 5g of sugar.

What vegetables are not allowed on keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

Is gyro meat OK on keto? ›

Gyro meat is also low in carbohydrates, so it won't spike up your blood sugar levels, which is ideal for those on a keto diet. Gyro meat's low carbohydrate content can help to manage blood sugar levels.

Why is Greek yogurt not keto? ›

Although yogurt contains carbohydrates, which is a downside on the keto diet, it can offer general health benefits such as stronger bones and lower inflammation. Yogurt is a go-to breakfast (and snack!)

Is gyro meat keto approved? ›

What about incorporating gyro meant on your Keto diet? Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.

What flavors compliment cucumber? ›

Spices: Cucumbers pair well with spices such as black pepper, cumin, and coriander. Fruits: Cucumbers pair well with fruits such as tomatoes, watermelon, and berries. Meats: Cucumbers pair well with meats such as chicken, salmon, and tuna. Seafood: Cucumbers pair well with seafood such as shrimp, crab, and oysters.

What do cucumbers pair well with? ›

Some of the most popular plants to grow alongside cucumbers include:
  • Legumes (peas, beans, lentils)
  • Corn.
  • Root vegetables (radishes, beets, carrots, garlic)
  • Select flowers (marigolds, nasturtiums, sunflowers)
  • Select herbs (dill and oregano)
Jun 6, 2023

What tastes good on cucumbers? ›

Cucumber flavor partners

Season cucumbers with salt, pepper, onion, garlic, dill, basil, mint, or tarragon. Top cucumbers with vinegar or vinaigrette dressing, plain or flavored butter or margarine, plain or flavored mayonnaise, sour cream, or plain yogurt.

What is the lowest carb vegetable? ›

List of the best low carb vegetables
  • Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ...
  • White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ...
  • Spinach. ...
  • Broccoli. ...
  • Zucchini. ...
  • Cauliflower. ...
  • Asparagus. ...
  • Radishes.

What are the best vegetables for keto diet? ›

Keto vegetable list
  • tomatoes.
  • spaghetti squash.
  • jicama.
  • radishes.
  • turnips.
  • Brussels sprouts.
  • celery.
  • okra.

Can I eat watermelon on keto? ›

Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber). 4 Fiber per serving is 0.6 grams.

Can you eat salad on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

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