Gluten-Free Pizza vs. Regular Pizza: Pros and Cons (2024)

Pizza is one of the most beloved foods in the world, with countless variations and toppings to satisfy every taste. However, for those with gluten intolerance or celiac disease, traditional pizza crust is off-limits due to its high gluten content. This has led to the rise of gluten-free pizza as a popular alternative. But how does gluten-free pizza compare to regular pizza, and what are the pros and cons of each? Let’s take a closer look.

Gluten-free pizza has become increasingly popular in recent years, with many restaurants and pizzerias offering gluten-free crust as an option. The crust is made with alternative flours such as rice flour, almond flour, or cornmeal, which do not contain gluten. As a result, gluten-free pizza is safe for people with celiac disease or gluten intolerance to eat.

One of the main advantages of gluten-free pizza is that it is a safe and delicious option for people who cannot tolerate gluten. For those who have had to give up pizza altogether due to their dietary restrictions, gluten-free pizza offers a welcome alternative. Additionally, many people who do not have gluten intolerance choose gluten-free pizza because they feel it is a healthier option.

Gluten-free pizza also tends to be lighter and easier to digest than traditional pizza. This is because the absence of gluten makes the crust less dense and heavy. For people who experience bloating or digestive issues after eating regular pizza, switching to gluten-free pizza can be a game-changer.

However, there are also some cons to gluten-free pizza that should be considered. One of the biggest challenges of making gluten-free pizza is achieving the right texture and flavor. Without gluten, the crust can be more crumbly or dry, and may not hold up well to heavy toppings. Additionally, gluten-free crusts can be more expensive than regular crusts due to the use of alternative flours.

Regular pizza, on the other hand, is the classic option that many people know and love. Traditional pizza crust is made with wheat flour, which contains gluten. For those who do not have gluten intolerance, regular pizza is a delicious and satisfying option. The crust is typically chewy and has a satisfying texture that can be difficult to replicate with gluten-free crust.

Another advantage of regular pizza is its availability. Most pizzerias and restaurants serve regular pizza, so it’s easy to find and order. Additionally, regular pizza is often more affordable than gluten-free pizza, which can be a factor for people on a budget.

However, there are also some downsides to regular pizza. For people with celiac disease or gluten intolerance, regular pizza is off-limits and can cause serious health issues. Additionally, regular pizza can be high in calories and fat, making it less suitable for those who are watching their weight.

In conclusion, both gluten-free pizza and regular pizza have their pros and cons. Gluten-free pizza is a safe and delicious option for people with gluten intolerance or celiac disease, and can be a healthier and lighter alternative to regular pizza. However, gluten-free pizza can be more challenging to make and more expensive than regular pizza. Regular pizza is a classic and satisfying option for those who do not have gluten intolerance, but can be off-limits for those with dietary restrictions or health issues. Ultimately, the choice between gluten-free pizza and regular pizza comes down to personal preference and individual dietary needs.

Gluten-Free Pizza vs. Regular Pizza: Pros and Cons (2024)

FAQs

Gluten-Free Pizza vs. Regular Pizza: Pros and Cons? ›

While gluten-free pizzas tend to have less flavorful crusts, they can be crispier and have a lovely texture. Some gluten-free pizzas are also good for specific diets, such as high-protein or high-fiber diets.

Is gluten free pizza better than normal pizza? ›

Although a gluten-free pizza is healthier, it may still be high in sodium and saturated fat. You'll want to watch the number of toppings and the amount of pizza you eat. You may want to stick to a thin-crust version. A full-size pizza can have as many calories as two slices of traditional pizza.

What are the disadvantages of gluten free pizza? ›

However, there are also some cons to gluten-free pizza that should be considered. One of the biggest challenges of making gluten-free pizza is achieving the right texture and flavor. Without gluten, the crust can be more crumbly or dry, and may not hold up well to heavy toppings.

Is gluten free pizza easier to digest? ›

Improved energy levels: Gluten-free food is easier on your digestive system, which allows the nutrients in your body to be absorbed more efficiently into your bloodstream, providing you with more energy. Decreased bloating: Gluten can increase bloating in your body.

How many carbs are in gluten free pizza vs regular pizza? ›

In fact, if you look at the average gluten free pizza vs regular pizza carbs counts, the gluten free option can contain more carbs (60 grams of carbohydrates vs 53 grams of carbs from a whole wheat pizza crust).

What is the healthiest pizza to eat? ›

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

What are the benefits of gluten free pizza crust? ›

Benefits of Gluten-Free Pizza Crust
  • Gives you more energy: Following a gluten-free diet can help lower cholesterol levels and improve your digestions. ...
  • Helps with your pizza belly: While gluten alone will not make you lose weight, it can help bring down the bloating most of us experience when eating gluten.
Nov 27, 2019

What are three cons of gluten-free? ›

A gluten-free diet is based on the products which have a high glycemic index and are devoid of dietary fiber. These foods contain many simple carbohydrates and fats. These factors can give rise to nutritional deficiencies, constipation, and the development of the metabolic syndrome [82].

Is gluten free pizza anti inflammatory? ›

Step #1: Choose a Healthy Pizza Crust Base

Unlike white flours, which are void of fiber and nutrients, whole grain and gluten-free alternatives are a better choice when it comes to reducing inflammation and supporting a healthy lifestyle.

Can gluten free pizza upset your stomach? ›

In addition, the introduction of the many refined gluten free grains and starches that are in gluten free products are often upsetting to the micro-flora balance in the intestines, causing gas and bloating.

What is the easiest pizza to digest? ›

AC: Sourdough is a unique dough that shares a fermentation process similar to health foods like yogurt and kombucha. Similarly, sourdough involves “gut-friendly” lactic acid bacteria, which results in a dough that is more bioavailable in nutrients and easier to digest for many folks like myself.

Is gluten-free better for your gut? ›

Ultimately, avoiding processed foods is far more effective than cutting out gluten altogether. As discussed, many gluten-free products are highly-processed and can be harder to digest, less nutritional, and harmful for the gut microbiome.

What does pizza do to your gut? ›

Pizza and Other Common Foods that Cause Constipation. Foods like pizza that are low in fiber and high in fat can cause constipation by slowing down your natural digestive processes and drying out your stool as it goes through your colon.

Is gluten-free healthier than regular pizza? ›

Eliminating gluten will not cause automatic weight loss. But, when you have to decide between a gluten-free pizza and a traditional pizza, gluten-free pizza can be the healthier option. By choosing the healthier option, it can reduce the number of calories you intake while still making you feel full.

Can diabetics eat gluten free pizza? ›

The short answer: Yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

Is there sugar in gluten free pizza crust? ›

INGREDIENTS FOR U.S MARKET: RICE FLOUR, WATER, RICE STARCH, CANE SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EXTRA VIRGIN OLIVE OIL, XANTHAN GUM.

What is the healthiest way to order pizza? ›

6 Ways to Order a Healthy Pizza
  1. Downsize Your Pie. Opt for medium pizzas over large ones. ...
  2. Don't Get It Stuffed. Stuffing a large Pizza Hut crust with cheese adds about 20 calories, 2 grams of fat, and 120 mg of sodium per slice. ...
  3. Go Thin, Not Deep. ...
  4. Pile On the Veggies. ...
  5. Start With a Salad. ...
  6. Skip the Dip.
Sep 5, 2018

Is gluten free pizza less sugar? ›

Therefore, many believe that gluten-free pizza is low carb and it's good for them. However, gluten-free pizza is not always necessarily keto-friendly. Many gluten-free pizzas have high carbs, sugar, lesser protein, and more.

What is a healthier option than pizza? ›

Pita Bread with Hummus

One of the best and healthiest alternatives to pizza is whole grain pita bread with hummus. Unlike pizza, which traditionally is loaded with cheese and meat and therefore contains high amounts of saturated fats, pitas and hummus are surprisingly healthy.

Is gluten-free healthier? ›

So, a gluten-free label doesn't necessarily make a food healthy. If you don't have celiac disease or gastrointestinal irritation, Rajagopal recommends removing highly processed foods from your diet before removing gluten. Add in more fruits, vegetables, whole-grain bread or pasta, and lean proteins.

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